Blog

Po Sum On First Aid Guide: Everyday Uses for Minor Aches and Outdoor Activity Support

Po Sum On is most often used for soothing muscle tension, but its herbal warming formula also makes it a great addition to your everyday first aid toolkit. Whether you are hiking, gardening, campin...

How Po Sum On Supports Better Sleep and Nighttime Muscle Relaxation

Many people deal with tension, tight muscles, or restless nights after long days of work or exercise. Quality sleep supports recovery, mental clarity, and overall wellbeing, but physical discomfort...

Winter Wellness Guide: Using Po Sum On for Cold Weather Aches and Circulation

Cold weather often makes the body feel stiff, heavy, or slow. Many people experience tight shoulders, sore joints, or cold hands and feet during winter because circulation naturally slows down. Po ...

A Natural Approach to Menstrual Cramps and Back Pain Using Po Sum On

Many women experience cramps, lower back discomfort, or pelvic tension during their menstrual cycle. Warmth is often one of the most effective natural ways to ease these sensations. Po Sum On offer...

Travel Wellness Guide Using Po Sum On for Flights and Long Trips

Long flights and road trips often lead to neck stiffness, back tension, and tight shoulders. Sitting for hours in one position makes your body feel heavy and tired. Po Sum On is a helpful travel co...

Pre Workout and Post Workout Recovery Guide Using Po Sum On

Stiff shoulders, tight hips, sore knees, and long training days are part of every active lifestyle. Po Sum On is known for its warm, soothing formula that helps relax tension and support circulatio...

Gua Sha for Tight Necks and Shoulders: A 5-Minute Routine With Po Sum On

What you need A smooth gua sha tool. Po Sum On Oil or Balm for a light glide and warming feel. A mirror and a comfortable seat. 5-minute routine (light pressure) Prep: Apply a small amoun...

How to Spot Authentic Po Sum On and Avoid Fakes

Why authenticity matters Counterfeit topicals can contain unknown ingredients and poor carriers. That means higher risk of irritation and zero quality control. Your skin deserves the real thing. Qu...

Natural Headache Relief: Tension, Sinus & Screen-Time—A Po Sum On Guide

Meet the common culprits Tension/Screen-time: Forward head posture, tight neck/shoulders. Sinus pressure: Congestion behind eyes/cheeks; changes with weather/allergies. Neck-triggered headach...

Po Sum On Oil vs. Balm: What’s Best for Sore Necks, Gym Days, and Travel?

Oil = quick spread + fast absorption → great for short self-massage, desk/neck tension, and pre-stretch warm-ups. Balm = tidy, semi-occlusive layer → great for targeted spots, on-the-go touch-u...