Gua Sha for Tight Necks and Shoulders: A 5-Minute Routine With Po Sum On

What you need

• A smooth gua sha tool.

• Po Sum On Oil or Balm for a light glide and warming feel.

• A mirror and a comfortable seat.

5-minute routine (light pressure)

1. Prep: Apply a small amount of Po Sum On to the sides of the neck and upper shoulders.

2. Base of skull: With the tool edge at ~15–30°, sweep from the base of the skull down the neck toward the shoulder. 6–8 gentle passes per side.

3. Side of neck: Sweep from behind the ear down to the collarbone. 6–8 passes per side.

4. Upper traps: From the midpoint of the shoulder toward the neck. Short, gentle strokes. 8–10 passes on each hot spot.

5. Finish: Slow neck rotations and 3 deep breaths. Wipe off any excess product.

Tips for best results

• Keep pressure light to moderate. Skin should not bruise.

• Keep the tool angle shallow for smooth gliding.

• Use oil for quick spread. Use balm if you prefer a tidier layer.

• Repeat 3–4 times per week, or as needed after long desk days or workouts.

When to skip or modify

Do not use over broken, irritated, or infected skin. If you have a clotting disorder, active skin condition, recent surgery, or are pregnant, consult a clinician before starting any gua sha routine.