Blog

Gua Sha for Tight Necks and Shoulders: A 5-Minute Routine With Po Sum On

What you need A smooth gua sha tool. Po Sum On Oil or Balm for a light glide and warming feel. A mirror and a comfortable seat. 5-minute routine (light pressure) Prep: Apply a small amoun...

How to Spot Authentic Po Sum On and Avoid Fakes

Why authenticity matters Counterfeit topicals can contain unknown ingredients and poor carriers. That means higher risk of irritation and zero quality control. Your skin deserves the real thing. Qu...

Natural Headache Relief: Tension, Sinus & Screen-Time—A Po Sum On Guide

Meet the common culprits Tension/Screen-time: Forward head posture, tight neck/shoulders. Sinus pressure: Congestion behind eyes/cheeks; changes with weather/allergies. Neck-triggered headach...

Po Sum On Oil vs. Balm: What’s Best for Sore Necks, Gym Days, and Travel?

Oil = quick spread + fast absorption → great for short self-massage, desk/neck tension, and pre-stretch warm-ups. Balm = tidy, semi-occlusive layer → great for targeted spots, on-the-go touch-u...

The Desk Worker’s Guide to Neck & Shoulder Relief

Why your neck hurts at a desk Hours of forward-head posture and shrugged shoulders strain the neck and traps. Small changes to workstation setup and movement frequency reduce strain, then a warming...

Po Sum On vs Tiger Balm vs White Flower: Ingredients, Uses & How to Choose

Why compare these classics? If you’re shopping for a fast-acting topical, you’ll quickly see the same three names: Po Sum On, Tiger Balm, and White Flower. They’re all time-tested, but the formulas...

Cold vs. Warm Foods in Traditional Chinese Medicine: What You Need to Know

In Traditional Chinese Medicine (TCM), food isn’t just fuel, it’s a key part of how we maintain health, balance our bodies, and prevent illness. One of the most foundational TCM dietary principles ...

Introducing Po Sum On Healing Balm: A Timeless Remedy

For generations, Po Sum On Healing Balm has been a household name across Asia—trusted for its warming, herbal formula that delivers fast, natural relief from aches, sprains, and muscle tension. And...

4 Ways to Use Po Sum On Beyond Pain Relief

Unlocking the full potential of this time-tested herbal oil Most people know Po Sum On for relieving sore muscles and joint pain — but this century-old formula does more than ease physical discomfo...

Rediscovering a Century-Old Secret: Why Po Sum On Still Matters Today

In a world filled with quick fixes and endless pills, sometimes the best remedy is the one that's stood the test of time. Enter Po Sum On, a traditional Chinese medicine oil trusted by generations ...