Blog

Natural Headache Relief: Tension, Sinus & Screen-Time—A Po Sum On Guide

Meet the common culprits Tension/Screen-time: Forward head posture, tight neck/shoulders. Sinus pressure: Congestion behind eyes/cheeks; changes with weather/allergies. Neck-triggered headach...

Po Sum On Oil vs. Balm: What’s Best for Sore Necks, Gym Days, and Travel?

Oil = quick spread + fast absorption → great for short self-massage, desk/neck tension, and pre-stretch warm-ups. Balm = tidy, semi-occlusive layer → great for targeted spots, on-the-go touch-u...

The Desk Worker’s Guide to Neck & Shoulder Relief

Why your neck hurts at a desk Hours of forward-head posture and shrugged shoulders strain the neck and traps. Small changes to workstation setup and movement frequency reduce strain, then a warming...

Po Sum On vs Tiger Balm vs White Flower: Ingredients, Uses & How to Choose

Why compare these classics? If you’re shopping for a fast-acting topical, you’ll quickly see the same three names: Po Sum On, Tiger Balm, and White Flower. They’re all time-tested, but the formulas...

Cold vs. Warm Foods in Traditional Chinese Medicine: What You Need to Know

In Traditional Chinese Medicine (TCM), food isn’t just fuel, it’s a key part of how we maintain health, balance our bodies, and prevent illness. One of the most foundational TCM dietary principles ...

Introducing Po Sum On Healing Balm: A Timeless Remedy

For generations, Po Sum On Healing Balm has been a household name across Asia—trusted for its warming, herbal formula that delivers fast, natural relief from aches, sprains, and muscle tension. And...

4 Ways to Use Po Sum On Beyond Pain Relief

Unlocking the full potential of this time-tested herbal oil Most people know Po Sum On for relieving sore muscles and joint pain — but this century-old formula does more than ease physical discomfo...

Rediscovering a Century-Old Secret: Why Po Sum On Still Matters Today

In a world filled with quick fixes and endless pills, sometimes the best remedy is the one that's stood the test of time. Enter Po Sum On, a traditional Chinese medicine oil trusted by generations ...

The Art of Slowing Down: What a Healing Ritual Can Teach Us

In today’s hustle culture, we glorify speed. Faster workouts. Faster meals. Faster fixes. But healing — real healing — doesn’t happen in a rush. Sometimes, it starts with a small bottle of oil, a q...

Why More People Are Turning to Herbal Oils for Pain Relief

More people are turning to herbal oils for natural pain relief — and Po Sum On Oil is leading the way. Trusted since 1907, this Traditional Chinese Medicine remedy combines peppermint, cinnamon, an...