Natural Headache Relief: Tension, Sinus & Screen-Time—A Po Sum On Guide
Meet the common culprits
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Tension/Screen-time: Forward head posture, tight neck/shoulders.
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Sinus pressure: Congestion behind eyes/cheeks; changes with weather/allergies.
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Neck-triggered headaches: Knots at the base of the skull referring pain to temples.
60-second “reset” (tension type)
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Sit tall; gently chin-tuck (5–10 seconds).
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Micro-stretch: slow ear-to-shoulder holds (10–15 seconds/side).
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Topical support: Massage a tiny amount of Po Sum On into the base of the skull and upper traps (avoid eyes). Breathe slowly for 5–6 breaths.
Sinus-pressure support (non-medical, comfort-focused)
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Steam or warm shower; hydrate.
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Optional: dab a minute amount above eyebrows/temples only if not sensitive—never near eyes or inside nose.
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Rest with head elevated.
Tip: The combo of light movement + topical warmth/cool can help you relax the muscles that feed tension patterns.
Gentle acupressure (optional)
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GB20 (base of skull): Press/massage in small circles for 15–30s.
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Temples: Feather-light circles; stop if sensitive.
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LI4 (web of thumb/index): Steady pressure 10–20s (avoid if pregnant).
Always be gentle; discontinue if discomfort increases.
Mistakes to avoid
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Rubbing product too close to the eyes.
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Layering with external heat pads on high.
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Over-applying (more isn’t better).
When to seek medical care
New, severe, or persistent headaches; fever/neck stiffness; head injury; neurological symptoms; or anything that worries you—get professional evaluation.
Pair this routine with our Oil (quick spread) or Balm (targeted, travel-friendly.
Make relief part of your routine—small resets, gentle care, time-tested herbs.
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