Natural Headache Relief: Tension, Sinus & Screen-Time—A Po Sum On Guide

Meet the common culprits

• Tension/Screen-time: Forward head posture, tight neck/shoulders.

• Sinus pressure: Congestion behind eyes/cheeks; changes with weather/allergies.

• Neck-triggered headaches: Knots at the base of the skull referring pain to temples.

60-second “reset” (tension type)

1. Sit tall; gently chin-tuck (5–10 seconds).

2. Micro-stretch: slow ear-to-shoulder holds (10–15 seconds/side).

3. Topical support: Massage a tiny amount of Po Sum On into the base of the skull and upper traps (avoid eyes). Breathe slowly for 5–6 breaths.

Sinus-pressure support (non-medical, comfort-focused)

• Steam or warm shower; hydrate.

• Optional: dab a minute amount above eyebrows/temples only if not sensitive—never near eyes or inside nose.

• Rest with head elevated.

Tip: The combo of light movement + topical warmth/cool can help you relax the muscles that feed tension patterns.

Gentle acupressure (optional)

• GB20 (base of skull): Press/massage in small circles for 15–30s.

• Temples: Feather-light circles; stop if sensitive.

• LI4 (web of thumb/index): Steady pressure 10–20s (avoid if pregnant).
  Always be gentle; discontinue if discomfort increases.

Mistakes to avoid

• Rubbing product too close to the eyes.

• Layering with external heat pads on high.

• Over-applying (more isn’t better).

When to seek medical care

New, severe, or persistent headaches; fever/neck stiffness; head injury; neurological symptoms; or anything that worries you—get professional evaluation.

Pair this routine with our Oil (quick spread) or Balm (targeted, travel-friendly.

Make relief part of your routine—small resets, gentle care, time-tested herbs.
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