Po Sum On Oil vs. Balm: What’s Best for Sore Necks, Gym Days, and Travel?
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Oil = quick spread + fast absorption → great for short self-massage, desk/neck tension, and pre-stretch warm-ups.
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Balm = tidy, semi-occlusive layer → great for targeted spots, on-the-go touch-ups, and bedtime (lingers a bit longer).
Comparison at a glance
| Feature | Po Sum On Oil | Po Sum On Balm |
|---|---|---|
| Texture/feel | Lightweight, glides easily | Smooth salve, stays where you put it |
| Absorption | Faster | Moderate (longer-lasting feel) |
| Best for | Neck/shoulder massage, pre-stretch, larger areas | Small hotspots, temples*, wrists**, bedtime |
| Portability | Bottle; good for home/desk | Pocket-friendly tin/jar; best for travel |
| Scent trail | Opens mint-warm, fades cleaner | Slightly more lingering, cozy warm note |
*Avoid contact with eyes; use tiny amounts near temples.
**External use only; don’t apply to broken skin.
When to use which
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Desk days / Tech neck: Start with oil for a 60-second trapezius & base-of-skull massage; follow with chin-tucks.
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Post-workout tight spots: If you need glide for a quick rubdown → oil. If you want a layer that stays on calves/knees → balm.
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Bedtime routine: Use balm on stubborn areas; slower fade pairs well with heat from blankets.
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Travel & EDC: Balm wins for pocket/backpack. Oil stays at the nightstand or desk.
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Sensitive to residue: Prefer oil (lighter finish).
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Cold weather stiffness: Either works—if you like a longer “warming” presence, choose balm.
How much to apply
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Oil: 2–4 drops per palm-sized area; massage 30–60s.
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Balm: A pea-size for small zones; add tiny increments if needed. (A little goes a long way.)
Safety basics
External use only; keep away from eyes and mucous membranes; don’t use on broken/irritated skin; discontinue if irritation occurs; keep out of reach of children. If pregnant or nursing, ask your clinician before use.
Experience the format that fits your routine: Oil for glide. Balm for staying power.
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